Green Star Dragon and the Centre of the Earth
Never thought you could get your child into mindfulness and meditation.
Let the Star Dragon Meditation series help you and your child.
Welcome to Zeta Draconis, the green star dragon.
As you read and listen to the 10-minute story meditation, simply ask your child to breathe in and out throughout the meditation, but when they breathe out, ask them to imagine they are blowing out green breath. This will calm and relax your child and prepare them for a better sleep.
Introducing Zeta Draconis, she is the green star dragon, from the Draco star constellation. And in this imaginative story meditation, Zeta Draconis takes your child on a magical journey to the centre of the earth, with her friend Mokus the pink squirrel. We meet giant caterpillars, monkeys who drink tea and eat biscuits in the treetops, and owls who talk and fly around the trees.
A huge butterfly takes your child for a ride around the centre of the earth on her wings, and we make friends with everyone we meet in the centre of the earth. We take your child on a meditation story, to help them use their imagination, to create a safe space for their brain to process emotions and stress dump, and fully embrace everything their imagination allows them to.
With each meditation, we use breathing techniques, and ask your child to imagine they are blowing out green breath, so Zeta Draconis will come down from her star in the night sky. Along with imagination, the breathing techniques switch on the vagus nerve. This calms your child’s mind and gives them strength and skill to overcome their uncomfortable emotions in life.
Each dragon is a special dragon for your child, brought down from the stars to help them sleep peacefully, and free from nightmares. The trick of the meditation story is to use the breathing techniques given throughout the 10 min story, and with Zeta Draconis we use green breathing.
The breathing techniques then empty your child’s brain of adrenalin and will refill it full of oxygen, so your child will become calm, relaxed and more confident, whilst enjoying an amazing imaginative meditation story.
Each pack includes:
- 1 x A2 poster
- MP3 downloadable file
- Cost includes free UK p&p
MP3 downloadable upon receipt of payment.
Encourage your child to use the breathing techniques throughout the meditation story whilst gently squeeze the crystals in the palms of their hands.
